When I started this blog I was a health coach with a program called Take Shape for Life and walking was a big part of my weight loss. At the time I was living in Gladstone, Oregon, and had started a group called the Gladstone Rainwalkers. We walked rain or shine...and it was usually raining.
Then I moved to Healdsburg and I stopped walking and gave up my health coaching practice. That was a couple of years ago. Now I want to start walking again. I need to walk again. I have decided to use this blog to record my success (or failure) to start walking again and to share my experiences. Hopefully they will help motivate other people to tae up walking.
Happy Walking!
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